Running Tips

How to Recover from a Race in Half the Time

Have you ever wanted to skip that whole tight and sour feeling you get after a race or the dreaded “next day”? Well you’re in luck! I’m here to share a few tips with you that can help reduce this feeling and get you quickly back to running shape.

Sean Gallagher is a professional athlete, marathon runner. As an aspiring runner his goal is to qualifying for the 2016 Marathon Olympic Trials.