Refocusing on My Goals for Running
Today I’m refocusing on one of my goals for running. I’m going to qualify for the marathon Olympic trails 2016. Is it going to be tough? Sure. Does it require immense dedication? Yes. Is it impossible? No. Will I do it? Yes! My first step is to reevaluate my basics.
1. Running/training schedule
2. Food & nutritional intake
3. Sleep & recovery
4. Attitude and mindset