Have you ever wanted to skip that whole tight and sour feeling you get after a race or the dreaded “next day”? Well you’re in luck! I’m here to share a few tips with you that can help reduce this feeling and get you quickly back to running shape.

Gallagher will be running Grandma’s Marathon in Duluth, Minnesota on June 16th.

Happy National Running Day!

Gallagher was featured as the “Runner of the Week” in the Forerunner’s Weekly Newsletter

Finished 19th overall and was the 9th American to cross the finish out of about 20,000 total participants in the Pittsburgh Marathon with a time of 2:38.

“Gallagher took command less than three miles into the race and went through the half marathon in 1:15:32, with Bishop 22 seconds back and Terry, Wetzel and Roda each less than a half-minute behind Bishop…”

The Daily Gazette – Oct. 10, 2011