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	<title>Comments on: How to Recover from a Race in Half the Time</title>
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	<description>Athlete, Marathon Runner</description>
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		<title>By: Jessica Crate</title>
		<link>https://www.gallaghersean.com/running-tips/how-to-recover-from-race-in-half-time#comment-96</link>
		<dc:creator>Jessica Crate</dc:creator>
		<pubDate>Fri, 29 Mar 2013 10:47:10 +0000</pubDate>
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		<description><![CDATA[Awesome website &amp; blog Sean! Congrats on setting this up... Proud of you!!! :-)

Keep on rocking!]]></description>
		<content:encoded><![CDATA[<p>Awesome website &amp; blog Sean! Congrats on setting this up&#8230; Proud of you!!! <img src='https://www.gallaghersean.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Keep on rocking!</p>
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